To do so let us understand what stress is. We make a mental picture and define in our minds that this is how our lives should be. But if life does not turn out that…
What is Ulchemy: it is an ultimate transformation. It is a two-day process-oriented experiential programme where some tools would be given to experiment. The tools have to be implemented in a simple three-step process. Firstly,…
Happiness is not something to be achieved. It has always been with us; we are losing it frequently. By default, any human being is happy as per his/her natural state. In this hi-tech world, we…
What if we told you, the water you drink has feelings and can understand what you think ? What if we told you that water can show its happiness, anger, gratitude and love with you?…
We are all social beings. Relationships play a key role in our well-being. Our brains have been wired in such a way that we make connections easily and we do not let go easily when…
All of us have a basic understanding of “Mindfulness“ and what it means. Thanks to a lot of self help articles that portray ‘mindfulness’ as a key solution to our problems. For starters. Mindfulness means…
No matter how busy or stressful our day was, we find solace and comfort in our home. Our rooms in office is also surrounded by four walls but there is something special at home which…
True to this famous proverb, some of the habits we developed as a child follow us till our last days. It is very easy to learn something new when you are a child. It is…